This is great for the arms, shoulders, and rhomboids of the upper back. In fact, there are some highly visible trainers out there that encourage women to never lift over a measly 3 lbs during a workout. Can you believe that? Grab dumbbells if you have them, but water bottles, cans of soup, or books will all do just fine too.
It's also incredibly empowering to realize that the weight you lifted a couple of weeks ago is no longer challenging enough — it's an exciting event to have to bump up the weight you're lifting or maybe I'm just a huge fitness nerd? Whatever, I'll take that label. If you want to lose arm fat, boost your metabolism, and get a healthy, strong, sexy upper body, do this Tank Top Arms Workout times a week along with lower body, of course.
This particular upper body workout targets your arms, upper back, and chest. Just because it has a girly title does not in any way mean that this workout can't or shouldn't be done by men. There is really no such thing as a male or female workout, and I promise that if you select an appropriate weight, there's a very small likelihood that you wont be very sore after this workout.
Not only are we utilizing super effective, wonderfully efficient supersets pairing exercises together that work opposing muscle groups, minimizing or eradicating the need for rest between sets , we're also throwing in an extra burnout round of pulses after the last set of repetitions of each exercise. Chest Fly — Kelli is using 18 lbs 15 lbs for the second round Reverse Fly — Kelli is using 6 lbs 3 lbs for the second round. Overhead Press — Kelli is using 12 lbs 9 lbs for the second round Dumbbell Pulllover — Kelli is using 12 lbs 9 lbs for the second round.
We have included the amount of weight that I'm lifting as a reference point — the actual amount that you will want to lift for each upper body exercise is going to depend specifically on your own personal strengths and weaknesses.
Aim to select a weight that has your muscles screaming by reps , but that doesn't force you into poor form for the movement. Because we're doing a burnout round at the end of that second round, you're going to want to keep an eye out for diminishing form, and lower your weight if you find yourself starting to cheat to make the exercise easier; it's always better to do the exercise with a lighter weight and perfect form than it is to sacrifice form to lift heavier.
How long will I have to do this upper body workout before I start to see results? There are 7 different exercises, and you will be doing each of them for 50 second intervals.
A quick warm up and cool down are recommended, but not included in this video. Do a ventral raise with both arms extended, lift both weights straight in front of body , then a standing row pull arms back to pinch shoulder blades together, and then rotate forearms so that your elbows are at a 90 degree angle.
This is great for the arms, shoulders, and rhomboids of the upper back. Do a traditional bicep curl and then raise fists to roughly in front of face; complete a hook punch with each arm. Drop arms back so that they are pinned at the side, then drop down from the bicep curl. This one is great for posture and you will surely feel it working. Bend over with a flat back and do a reverse fly; pulse at the top of the motion. Make sure that you use slow and controlled motions — no jerking.
Pull the elbows back out and then go up into an overhead press. Bring arms from sides to overhead, in a large circle. Once arms are straight up overhead, bring hands in next to one another and bend at the elbows to drop for a tricep extension. Straighten arms back out, and then slowly lower back down in the same circling motion before repeating.
Half way through, we will give you the cue to switch directions of your circles.
If you want to lose arm fat, boost your metabolism, and get a healthy, strong, sexy upper body, do this Tank Top Arms Workout times a week (along with lower body, of course). This particular upper body workout targets your arms, upper back, and chest. Simple and basic tank top, perfect for the gym,workout,yoga or daliy icyzone Activewear Running Workouts Clothes Yoga Racerback Tank Tops Women. by icyzone. $ - $ $ 8 $ 19 99 Prime. FREE Shipping on eligible orders. Some sizes/colors are Prime eligible. out of 5 stars 1, Shop workout tank tops for women from DICK'S Sporting Goods today. If you find a lower price on workout tank tops for women somewhere else, we'll match it with our Best Price Guarantee! Check out customer reviews on workout tank tops for women and save big on a variety of products.